Friday, August 6, 2021

Bulgur "stir fry"

 There's nothing "stir fry" about it except the taste!

In an instant pot or on the stovetop: cook 2 (or so) cups of bulgur wheat.

In your oven: roast your choice of veggies.  I usually do bell pepper, cauliflower, carrots, and sometimes brussel sprouts

In a mason jar: mix sauce:

  • 1 cup of low sodium soy sauce
  • 2 T sesame oil
  • 1 T brown sugar or honey
  • 1 T minced ginger
  • 1 t minced garlic
  • 1/4 c seasoned rice vinegar

In a frying pan: fry up one block of tofu, then add the sauce.  Heat until the sauce is thickened. 

 Combine bulger, veggies, and tofu sauce in a large bowl.  Stir and serve!

No comments: